The Daily Grind

Why is my jaw sore in the morning?
Why do I get such frequent headaches?
Why are my teeth so sensitive to cold and sweets?
Why are my back teeth notched near the gum line?

Can you relate with any or all of these questions? It could be due to grinding your teeth.
Also referred to as bruxism, grinding most often it happens as we sleep, caused not just by stress and anxiety but by sleep disorders, an abnormal bite or teeth that are missing or crooked.  Many people also grind throughout the day. 


Symptoms include a dull headache, a sore jaw or sensitive teeth.  Signs of bruxism include flattened back teeth, chipped front teeth, pitting or cupping of back teeth, receding gums, notching of teeth near gum line. It mainly happens with the back teeth, but can also affect the front ones. It can happen to one to a few teeth or even most of your teeth. You could have teeth that are painful or loose from severe grinding. This can lead to fractures in your teeth.

Treatment usually involves fitting you for a night guard (similar to a clear retainer) to protect your teeth during sleep  It can sometimes also include checking your bite and making some minor adjustments (equilibration).

If stress is the cause you need to find a way to relax! Physical therapy, muscle relaxants, counseling and even exercise may help reduce tension. If you have any questions, give us a call or come in for an evaluation. 

Don't make your teeth the brunt of your stress!